Chongqing

In the Heart of Canton — Where Traditional Chinese Medicine Is a Way of Life

/To counter heat and humidity in the south of China, cantonese turned to centuries of herbal knowledge. Over time, this evolved into a holistic wellness lifestyle focused on nourishment and moderation. Experiencing TCM here means witnessing how wellness is lived, not prescribed.

/Guided by nationally recognized TCM experts, and supported by a bilingual translator trained in both TCM and anthropology, you’ll explore the foundations of energy flow, renewal, and harmony through movement, hands-on workshops, and meaningful TCM immersion.

/From hands-on experiences in herbal therapy and meridian healing to meaningful encounters in Guangzhou’s historic neighborhoods, every moment is a conversation between ancient wisdom and modern wellbeing.

/Anchored by a stay at the White Swan Hotel, a riverside icon in Guangzhou. Between the hum of tea houses and the stillness of riverlight, you’ll discover the soul of southern China — alive, flowing, and profoundly restorative.

Daily Program

Day 1: Arrival & Pearl River Welcome/ Arrive in Guangzhou, where the Pearl River glimmers beneath banyan trees. Check into your room at the White Swan Hotel on Shamian Island — a sanctuary of calm and heritage. As evening falls, tour around, followed by a serene Pearl River night cruise beneath illuminated bridges.

Day 2: Energy Flow & Herbal Wisdom/ The day’s TCM immersion introduces Meridian Mapping & Gua Sha, guided by expert practitioners. In the afternoon, explore the Qingping Herbal Market, rich with the aroma of medicinal herbs and resins. Evening invites relaxation with a foot bath or Tui Na massage, restoring circulation and calm.

Day 3: Heritage & Healing in Motion/ Explore Moxibustion & Ear Acupressure, learning warming techniques for balance and renewal. Discover Guangzhou’s historic western quarter and the Chen Clan Ancestral Hall, then join a dim sum workshop at Tao Tao Ju, learning the wellness logic behind Cantonese cuisine. Evening concludes with a therapeutic head spa to balance the senses.

Day 4: Reflection & Renewal/ Visit TCM clinic for pulse diagnosis and personalized consultation, experiencing how classical methods meet modern care. A farewell lunch of light Cantonese flavors closes the retreat before your private transfer to Guangzhou Airport or Railway Station.